Dalton Ard is bringing a new type of workout to the Plains. CrossFit on the Plains opened Aug. 16 at 814 Annalue Drive, Suite C, in Auburn.

CrossFit is a fitness method developed by gymnast Greg Glassman.

CrossFit combines cardio activities like biking and rowing with weight lifting, all while maintaining a high intensity.

Ard explained that the CrossFit method was developed about 15 years ago and has since evolved into a brand with affiliates around the world and an athletic competition called the CrossFit Games.

Ard first became interested in the CrossFit method a few years ago. He has since become a certified level one CrossFit trainer with a specialization in nutrition. He is also a certified Fitness Together trainer.

Ard explained why he enjoys CrossFit training.

“CrossFit focuses on group training,” Ard said. “It has a group dynamic. The people around you create an energy to motivate you, push you and keep you accountable.”

CrossFit on the Plains offers an alternative to those tired of typical workout routines and affords them a chance to work out like athletes, Ard said.

“We want people to train hard and get slightly out of their comfort zone,” he said. “This isn’t a place where people come in and sit on a bike and watch TV or ride the elliptical. We don’t have any TVs. We don’t have any mirrors. There’s not a lot of flash. There’s not a lot of shiny equipment. It’s mostly free weights. It’s mostly equipment where you can move around. We allow people to train like athletes.”

Ard encourages people who are curious about the CrossFit method to stop by the gym and observe a class firsthand. The month-to-month unlimited rate is $175 per month and the one year unlimited rate is $125 per month. Ard also offers a 10 percent discount to students, members of the military and firefighters.
CrossFit is open Monday through Friday from 6 a.m. to 7:30 p.m. and Saturday from 9 a.m. to noon. The gym is closed Sundays. For complete price listings visit crossfitontheplains.com or check out the Facebook page.